20 minute Boxing Progression Tabata Circuit with Austin
RMBL BOXING +
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21m
This 20 minute workout isn't easy - you will be dripping and feeling the heat right from the start. This is a tabata style circuit, meaning you will be working through the circuit in a HIIT style. This can be done on the bag or off.
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50 minute Shadowboxing with Amy #1
Amy truly cares about you, and that’s what you’ll feel in her class. Expect to finish your workout having had the opportunity to grow more comfortable in your own skin.
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40 Minute Hybrid with Dale #1 (EQUIPM...
Dale fights for growth, especially for his people. When you're in his class, you're his people. So be ready for the challenge because growth isn't painless.
Equipment needed:
- Set of Dumbbells
- A step or surface to lower leg down
