Live stream preview
Get sweaty & party with Dale aka "Vanilla Ice" in this 30 minute classic shadowboxing workout. Join in on the bag or off!
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50 minute Shadowboxing with Amy #1
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40 Minute Hybrid with Dale #1 (EQUIPM...
Dale fights for growth, especially for his people. When you're in his class, you're his people. So be ready for the challenge because growth isn't painless.
Equipment needed:
- Set of Dumbbells
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30 minute Shadowboxing with Mic #1
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