This 20 minute workout isn't easy - you will be dripping and feeling the heat right from the start. This is a tabata style circuit, meaning you will be working through the circuit in a HIIT style. This can be done on the bag or off.

Get sweaty & party with Dale aka "Vanilla Ice" in this 30 minute classic shadowboxing workout. Join in on the bag or off!

Amy truly cares about you, and that’s what you’ll feel in her class. Expect to finish your workout having had the opportunity to grow more comfortable in your own skin.

Dale fights for growth, especially for his people. When you're in his class, you're his people. So be ready for the challenge because growth isn't painless.

Equipment needed:
- Set of Dumbbells
- A step or surface to lower leg down

Get sweaty in this 30 minute, high intensity shadowboxing workout! Bubbly personality plus intensity, all with a killer playlist. The Little Beast is here to crush it!!!

When boxing with the baby faced killa, you can expect technical combos, big beats, and lots of smiles!