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You can expect bass bumping, fist pumping, 2 stepping, head bobbing and hard-hitting FUN
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10 minute Shadowboxing with Kealan #2
Kealan brings a combination of rhythm, precision, and strength with her to every class. Expect electric beats, sweaty bodies and hitting like a boss!
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10 minute Shadowboxing with Kealan #3
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10 minute Shadowboxing with Conrad
Heavy technical focus (technical, not complicated). Good technique means more power, without injury. At the end of each class, you will be able to hit harder (with less effort), move smoother, and feel like you are able to do more.
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