Live stream preview
10 minute Shadowboxing with Kealan #2
ARCHIVES
•
10m
Kealan brings a combination of rhythm, precision, and strength with her to every class. Expect electric beats, sweaty bodies and hitting like a boss!
Up Next in ARCHIVES
-
10 minute Shadowboxing with Kealan #3
-
10 minute Shadowboxing with Conrad
Heavy technical focus (technical, not complicated). Good technique means more power, without injury. At the end of each class, you will be able to hit harder (with less effort), move smoother, and feel like you are able to do more.
-
20 minute Shadowboxing with Triple B
Triple B will show up with the fire - so if you left it at home, you're safe. You can expect big base and banging tunes that will have you twerking. You'll have the most fun you can have with your clothes on
