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15 minute Shadowboxing with Kimani #1
Kimani is the Rumble Rap King, and heâs bringing the heat with hip hop & rap music, club vibes and all the fun.
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20 minute Shadowboxing with Dexter #1
One thing you can expect from âThe Pink Rangerâ: While you may be forced out of your comfort zone in his class, youâll be sure to leave feeling more comfortable in your own skin, with a great sweat and a huge smile on your face.
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30 Minute Shadowboxing with Dale #3
Dale fights for growth, especially for his people. When you're in his class, you're his people. So be ready for the challenge because growth isn't painless.
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15 minute shadow boxing with Amy
Amy truly cares about you, and thatâs what youâll feel in her class. Expect to finish your workout having had the opportunity to grow more comfortable in your own skin.
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10 minute Shadowboxing with Vince
You can expect bass bumping, fist pumping, 2 stepping, head bobbing and hard-hitting FUN
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10 minute Shadowboxing with Kealan #2
Kealan brings a combination of rhythm, precision, and strength with her to every class. Expect electric beats, sweaty bodies and hitting like a boss!
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10 minute Shadowboxing with Kealan #3
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10 minute Shadowboxing with Conrad
Heavy technical focus (technical, not complicated). Good technique means more power, without injury. At the end of each class, you will be able to hit harder (with less effort), move smoother, and feel like you are able to do more.
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20 minute Shadowboxing with Triple B
Triple B will show up with the fire - so if you left it at home, you're safe. You can expect big base and banging tunes that will have you twerking. You'll have the most fun you can have with your clothes on
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10 minutes Shadowboxing with Triple B
Triple B will show up with the fire - so if you left it at home, you're safe. You can expect big base and banging tunes that will have you twerking. You'll have the most fun you can have with your clothes on
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20 minute Shadowboxing with the Rumble Team
This 20 minute shadow boxing workout features a few of your favourite Rumble motivators so you know the motivation isn't going to stop anytime soon. Get ready to drip & jam out!
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20 minute Shadowboxing with the Rumble Team #2
This 20 minute shadow boxing workout features a few of your favourite Rumble motivators so you know the motivation isn't going to stop anytime soon. Get ready to drip & jam out!
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20 minute Shadowboxing with the Rumble Team #5
This 20 minute shadow boxing workout features a few of your favourite Rumble motivators so you know the motivation isn't going to stop anytime soon. Get ready to drip & jam out!
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20 minute Shadowboxing with the Vince
You can expect bass bumping, fist pumping, 2 stepping, head bobbing and hard-hitting FUN
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20 minute Shadowboxing with the Rumble Team #4
This 20 minute shadow boxing workout features a few of your favourite Rumble motivators so you know the motivation isn't going to stop anytime soon. Get ready to drip & jam out!
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20 minute Shadowboxing with the Rumble Team #3
This 20 minute shadow boxing workout features a few of your favourite Rumble motivators so you know the motivation isn't going to stop anytime soon. Get ready to drip & jam out!
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10 minute Shadowboxing with Conrad #2
Heavy technical focus (technical, not complicated). Good technique means more power, without injury. At the end of each class, you will be able to hit harder (with less effort), move smoother, and feel like you are able to do more.
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10 minute Shadowboxing with Kealan #1
Kealan brings a combination of rhythm, precision, and strength with her to every class. Expect electric beats, sweaty bodies and hitting like a boss!