This 30 minute Lower Body Focussed workout will require a kettlebell/dumbbell and a step!

This 30 minute workout is recommended for advanced individuals ready to challenge themselves.

Equipment needed:
- a set of dumbbells

This 25 minute bootcamp can be done at home with NO equipment - yeah you heard that right. Get ready for the sweat & the burn Coach is about to bring!

Dale fights for growth, especially for his people. When you're in his class, you're his people. So be ready for the challenge because growth isn't painless.

Equipment needed:
- Set of Dumbbells
- A step or surface to lower leg down

Amy truly cares about you, and that’s what you’ll feel in her class. Expect to finish your workout having had the opportunity to grow more comfortable in your own skin.